Training Log Archive: CharlieIn the 1 days ending Oct 17, 2011:
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| Mo |
Monday Oct 17, 2011 #
7 AM
Gym 50:00 [3]
slept:8.0 weight:159.5lbs shoes: 2011 Merrell Trail Glove
Nice workout. Some deadlifts to start, then 15 minutes to do as many rounds as possible of 5 DLs, 13 pushups, 9 box jumps. Have to modify considerably, of course. did my DLs with 105, because the grip is weak and the wrist a little tweaky. Pushups on knees and on parallettes. First time pushups in 3 months. Don't go nuts. Sore knee, so did box step ups, but at 30" to make it challenging. Got 8 rounds.
2 PM
Hike 30:00 [3] 1.5 mi (20:00 / mi)
down to the bridge and back with R & S. Beavers are having a field day down there. Lots of water. They'll pay.