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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 3, 2011:

activity # timemileskm+mload
  Orienteering1 1:41:40 6.73(15:06) 10.83(9:23) 23916 /35c45%328.9
  Total1 1:41:40 6.73(15:06) 10.83(9:23) 23916 /35c45%328.9
  [1-5]1 1:41:22
averages - sleep:6.3 weight:161lbs

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Sa

Saturday Dec 3, 2011 #

Event: NEOC: Cemetery Hill
 
10 AM

Orienteering 40:43 intensity: (10 @0) + (4 @1) + (3:55 @2) + (22:58 @3) + (11:59 @4) + (1:37 @5) *** 4.43 km (9:11 / km) +93m 8:19 / km
ahr:144 max:176 spiked:16/18c slept:6.25 weight:161lbs shoes: 2011 NB MT101 black

Long Sprint at Cemetery Hill.

route.

Orienteering 26:36 intensity: (8 @0) + (20 @1) + (3:23 @2) + (18:03 @3) + (4:42 @4) 2.55 km (10:25 / km) +71m 9:09 / km
ahr:140 max:154 shoes: 2011 NB MT101 black

Short Sprint, Cemetery Hill

route.

Orienteering 34:21 intensity: (8 @1) + (18 @2) + (20:22 @3) + (13:33 @4) *** 3.85 km (8:56 / km) +75m 8:08 / km
ahr:145 max:162 17c shoes: 2011 NB MT101 black

sprint Final, Cemetery Hill. Pretty tired by this one.

route.
6 PM

Note

Stopped by my friend Steve's house to see the 9 point buck that his friend Gerald had shot on my property this afternoon. Steve missed it just before Gerald had his shot. Very handsome animal, everybody quite excited.

Long Sprint - Splits

Final Sprint - Splits

Short Sprint - Splits

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