Gym 30:00 [3]
slept:6.5 weight:161.5lbs shoes: 2011 NB MT840
Big class, some warm up, then 3 rounds of 15 wall ball, 7 burpees, then 1 minute rest, then 3 rounds of 16 KB swings, 16 pushups. When I was done my chest was sore and my arms were like jelly. KB swings are not hard for me, but they sap my forearms for doing anything else. Doing the pushups after all the other exercises was really hard. The whole thing only took 9 minutes, but killer. Wall ball didn't bother my knee at all (or I would have stopped - I want to get serious about letting it heal).
