Gym 40:00 [3]
slept:7.0 weight:163.5lbs shoes: 2011 NB MT840
Knee sore, not pushing it. Workout was four rounds of four exercises, one minute each, with a 1 minute rest in between. Various ailments had me modifying. Ended up with rowing, KB swings, renegade rows (pushups on dumbbells, lifting each dumbbell after each pushup) and knees to elbows, except switched that to situps after one round because my lat is still a bit tender.