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Training Log Archive: Charlie

In the 1 days ending May 25, 2012:

activity # timemileskm+mload
  Running1 1:04:40 5.22(12:23) 8.4(7:42) 83147.3
  Total1 1:04:40 5.22(12:23) 8.4(7:42) 83147.3
  [1-5]1 1:04:39
averages - sleep:7.5 weight:163.5lbs

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Fr

Friday May 25, 2012 #

8 AM

Running 1:04:40 intensity: (1 @0) + (23 @1) + (49:06 @2) + (11:59 @3) + (3:11 @4) 5.22 mi (12:23 / mi) +83m 11:48 / mi
ahr:125 max:158 slept:7.5 weight:163.5lbs shoes: 2011 NB MT840

super slow jog at McLean with Rhonda. Trying not to aggravate my knee, or to wear myself out before the weekend's O-races. Seems ok.

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