Training Log Archive: Charlie

In the 1 days ending Aug 22, 2012:

activity

time

miles

load

cycling

37:37

8.58

(4:23)

13.81

(2:43)

Rowing Machine

13:42

1.88

(7:18)

3.02

(4:32)

41.1

Total

51:19

10.45

(4:55)

16.82

(3:03)

41.1

[1-5]

13:42

averages - sleep:6 weight:161.4lbs

0:51

0:00

6 AM

Rowing Machine 13:42 [3] 3.02 km (4:32 / km)
slept:6.0 weight:161.4lbs shoes: 2012 merrell trail glove

Easy - just doing something before going to RI for the day.

3 PM

cycling 37:37 [0] 8.58 mi (4:23 / mi) +99m 4:14 / mi
ahr:121 max:215

Back early from RI, and a short spin with Rhonda to check out the newly loosened spuds. Much better.