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Training Log Archive: Charlie

In the 1 days ending May 2, 2016:

	activity	#	time	miles		km		+m	load
	Hike	1	1:00:37	4.23	(14:20)	6.81	(8:54)	306	132.5
	Rowing Machine	1	8:54	1.24	(7:10)	2.0	(4:27)		26.7
	Total	2	1:09:31	5.47	(12:42)	8.81	(7:54)	306	159.2
	[1-5]	2	1:04:17
averages - sleep:6.5 weight:163.4lbs

1:09

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Monday May 2, 2016 #

11 AM

Rowing Machine 8:54 [3] 2.0 km (4:27 / km)
slept:6.5 weight:163.4lbs

Felt a little stiff and awkward, but it didn't hurt my back, so maybe I can try to recover some of my rowing fitness. Relatively more difficult than I would have liked. The left forearm is usually a weak link, and it is trembling after.

C • New season 2

2 PM

Hike 1:00:37 4.23 mi (14:20 / mi) +306m 11:42 / mi
ahr:125 max:172

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