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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 3, 2016:

activity # timemileskm+mload
  PT exercises1 1:00:00180.0
  Hike1 59:18 4.29(13:49) 6.91(8:35) 287145.4
  Rowing Machine1 9:24 1.24(7:34) 2.0(4:42)28.2
  Total3 2:08:42 5.53 8.91 287353.6
  [1-5]3 2:06:03
averages - sleep:6.5 weight:162.4lbs

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Tu

Tuesday May 3, 2016 #

6 AM

PT exercises 1:00:00 [3]
slept:6.5 weight:162.4lbs

Exercise session with Eric. Gradual improvement.
8 AM

Rowing Machine 9:24 [3] 2.0 km (4:42 / km)

This felt really long and difficult, and once I was done there was not much to do except lay down for a short nap.
3 PM

Hike 59:18 intensity: (2:39 @0) + (14:42 @1) + (13:39 @2) + (15:03 @3) + (7:57 @4) + (5:18 @5) 4.29 mi (13:49 / mi) +287m 11:26 / mi
ahr:127 max:171

Around the neighborhood. A new PR, I think, and even stopped to get the mail and paper. This is going pretty well. Billygoat training.

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