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Training Log Archive: Charlie

In the 1 days ending May 5, 2016:

	activity	#	time	miles		km		+m	load
	Hike	1	1:13:14	5.01	(14:36)	8.07	(9:05)	64	100.7
	PT exercises	1	1:00:00						180.0
	Rowing Machine	1	8:59	1.24	(7:14)	2.0	(4:30)		27.0
	Total	3	2:22:13	6.26		10.07		64	307.7
	[1-5]	3	2:14:22
averages - sleep:8 weight:162.2lbs

2:22

0:00

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Thursday May 5, 2016 #

6 AM

PT exercises 1:00:00 [3]
slept:8.0 weight:162.2lbs

Training session with Eric. Slow progress, but I always feel better after one of these sessions.

11 AM

Hike 1:13:14 5.01 mi (14:36 / mi) +64m 14:03 / mi
ahr:110 max:132

With Rhonda along the bike path in the Collinsville environs. She was planning on 5 miles, and I pretty much go along with the program. A little gray and cold, but no rain.

1 PM

Rowing Machine 8:59 [3] 2.0 km (4:30 / km)

This felt hard, and a little stressful on my back.

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