Training Log Archive: Charlie

In the 1 days ending Mar 20, 2018:

activity

time

miles

load

cycling

32:00

7.1

(4:30)

11.43

(2:48)

96.0

Hike

30:00

1.24

(24:08)

2.0

(15:00)

90.0

Total

1:02:00

8.34

(7:26)

13.43

(4:37)

186.0

averages - sleep:6.3 weight:165.4lbs

1:02

0:00

9 AM

cycling (Spinning bike) 32:00 [3] 7.1 mi (4:30 / mi)
slept:6.25 weight:165.4lbs

Another continuing ed session. This seems to do my legs a lot of good.

11 AM

Hike 30:00 [3] 2.0 km (15:00 / km)

Dog loop with Sassy, in boots in the diminishing snow.