Training Log Archive: Charlie

In the 1 days ending Mar 21, 2018:

activity

time

miles

load

cycling

1:10:05

15.1

(4:38)

24.3

(2:53)

210.3

Hike

35:00

1.24

(28:10)

2.0

(17:30)

105.0

Total

1:45:05

16.34

(6:26)

26.3

(4:00)

315.3

averages - sleep:5.8 weight:164.6lbs

1:45

0:00

11 AM

cycling (spinning bike) 40:00 [3] 8.2 mi (4:53 / mi)
slept:5.75 weight:164.6lbs

More continuing ed, interrupted for a while by a phone call.

2 PM

Hike 35:00 [3] 2.0 km (17:30 / km)

dog loop with Sassy, made much more entertaining for her by my pocket full of dog biscuits. Heavy boots in snow makes for a more strenuous outing.

4 PM

cycling (spinning bike) 30:05 [3] 6.9 mi (4:22 / mi)

A better way to watch these continuing ed videos, but I can only take about a half hour at a time.