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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 23, 2018:

activity # timemileskm+mload
  cycling1 25:0075.0
  Total1 25:0075.0
averages - sleep:8.5

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Fr

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 

Note
slept:8.5

Tiring day in NYC. Home again, but not feeling particularly lively. Tomorrow will be better.
7 PM

cycling (spinning bike) 25:00 [3]

Easy session while watching a movie with Rhonda, just trying to loosen up.

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