Training Log Archive: Charlie

Event: UNO Wolfeboro O'Ringen
 

Walking around this morning with the dog, I went to check on an area that Zack and I had talked about clearing mountain laurel from. Got there, and a little disconcerting because there was way less mountain laurel than I remembered. Then I saw the clues, the tire imprints, the aggregation of chips. Turns out Zack went out last night at midnight cut a path in and chipped away in the tractor's overhead work lights. Amazing.

C • Time zone adaptation 6

Weight workout in the gym. Pretty good, but felt a little strain in the L pectoral doing knees-to-elbows, so cut things a bit short. DLs (140#), box step-ups with 25# DBs, 3x10 each side, K2E, 2x5 and stopped, GH raises with 12# DB 1 set, did the rest without, pull downs at 8, back squats 65# 3x10. 2 minute plank.

An hour of laurel wrangling, building a pile to chip when it stops raining. Not raining hard enough to make it unpleasant, but best if I keep these sessions to no more than an hour anyway.