Running34:37 2.51 mi (13:48 / mi) +118m12:02 / mi ahr:149 max:181 slept:6.5 weight:165.4lbs shoes: 2014 gel kayano
Still felt heavy-legged and sore, but a big improvement over the other day. Nice purple mushrooms along the trail that were there last year around this time. Now, of course, I forget what they are called. Some research called for.