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Training Log Archive: Charlie

In the 1 days ending Aug 10, 2018:

activity # timemileskm+mload
  Running1 34:37 2.51(13:48) 4.04(8:34) 118131.3
  Total1 34:37 2.51(13:48) 4.04(8:34) 118131.3
  [1-5]1 34:30
averages - sleep:6.5 weight:165.4lbs

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Fr

Friday Aug 10, 2018 #

5 PM

Running 34:37 intensity: (7 @0) + (22 @1) + (1:39 @2) + (10:32 @3) + (13:46 @4) + (8:11 @5) 2.51 mi (13:48 / mi) +118m 12:02 / mi
ahr:149 max:181 slept:6.5 weight:165.4lbs shoes: 2014 gel kayano

Still felt heavy-legged and sore, but a big improvement over the other day. Nice purple mushrooms along the trail that were there last year around this time. Now, of course, I forget what they are called. Some research called for.

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