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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 12, 2018:

activity # timemileskm+mload
  Hike2 4:05:44 9.3(26:25) 14.97(16:25) 38240.2
  Total2 4:05:44 9.3(26:25) 14.97(16:25) 38240.2
  [1-5]2 3:09:54
averages - sleep:7.5

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Su

Sunday Aug 12, 2018 #

7 AM

Hike 1:13:07 intensity: (11:59 @0) + (45:12 @1) + (8:27 @2) + (7:06 @3) + (21 @4) + (2 @5) 3.18 mi (22:59 / mi) +15m 22:40 / mi
ahr:99 max:161 slept:7.5 shoes: 2017 Gray Gel Kayanos

With Rhonda. A little beach, a little nature preserve.
10 AM

Hike 1:29:37 intensity: (40:22 @0) + (32:37 @1) + (11:18 @2) + (5:20 @3) 2.31 mi (38:47 / mi) +16m 37:59 / mi
ahr:88 max:143

Hike 1:23:00 intensity: (3:29 @0) + (1:16:36 @1) + (1:22 @2) + (1:33 @3) 3.81 mi (21:47 / mi) +8m 21:39 / mi
ahr:93 max:142

Along the beach to Eel Point, back via the road. Soft sand made for difficult travel.

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