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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  Hike1 1:16:04 4.49(16:56) 7.23(10:32) 119208.4
  Gym1 19:0057.0
  Total2 1:35:04 4.49 7.23 119265.4
  [1-5]2 1:34:27
averages - sleep:6.5 weight:163.4lbs

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Tu

Tuesday Jan 15, 2019 #

7 AM

Hike 1:16:04 intensity: (37 @0) + (14:43 @1) + (27:30 @2) + (10:51 @3) + (5:46 @4) + (16:37 @5) 4.49 mi (16:56 / mi) +119m 15:39 / mi
ahr:131 max:184 slept:6.5 weight:163.4lbs

9 AM

Gym (Yoga) 19:00 [3]


Brown WS#2 - Splits

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