Training Log Archive: CharlieIn the 1 days ending Apr 5, 2019:
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| Fr |
Friday Apr 5, 2019 #
3 PM
Gym (Yoga) 20:00 [3]
slept:7.0 weight:165.6lbs
5 PM
Gym (Weights) 25:00 [3]
Similar to the other day:1x10 straight leg DLs 75#, 4x10 DLs 110#, 4 wrist curls forward and back, 3 with palms up, 1 with palms down; 50 air squats; 3x10 45# goblet squats; 3x10 triceps press downs, first two at 5, last one at 6.