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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 8, 2019:

activity # timemileskm+mload
  Hike1 58:32 3.7(15:49) 5.95(9:50) 9389.0
  Gym1 20:0060.0
  Total2 1:18:32 3.7 5.95 93149.0
  [1-5]2 1:18:14
averages - sleep:7.3 weight:165.8lbs

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Fr

Friday Nov 8, 2019 #

1 PM

Hike 58:32 intensity: (18 @0) + (36:06 @1) + (13:44 @2) + (8:11 @3) + (13 @4) 3.7 mi (15:49 / mi) +93m 14:41 / mi
ahr:110 max:146 slept:7.25 weight:165.8lbs shoes: 2019 Blue Gel Kayanos

3 PM

Note

Some laurel wrangling with Zack.
6 PM

Gym (Yoga) 20:00 [3]

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