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Training Log Archive: Charlie

In the 1 days ending May 11, 2020:

activity # timemileskm+mload
  Hike1 1:22:08 5.21(15:46) 8.39(9:48) 117136.8
  Total1 1:22:08 5.21(15:46) 8.39(9:48) 117136.8
  [1-5]1 1:20:57

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Mo

Monday May 11, 2020 #

9 AM

Hike 1:22:08 intensity: (1:11 @0) + (32:24 @1) + (43:10 @2) + (3:30 @3) + (1:53 @4) 5.21 mi (15:46 / mi) +117m 14:44 / mi
ahr:109 max:158 shoes: 2020 White Gel Kayanos

With Rhonda at Lake McDonough, a bit faster and further than I have been going the last few weeks, so maybe things are looking up.

I washed the back of the Garmin, which seems to have fixed its heart rate problem.
C • Washing HR 2

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