Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 9, 2020:

activity # timemileskm+m
  Hike1 1:38:47 5.34(18:30) 8.59(11:30) 125
  Kayak1 40:27 2.44(16:35) 3.93(10:18) 1
  Total2 2:19:14 7.78(17:54) 12.52(11:07) 126
  [1-5]2 2:06:45
averages - sleep:7 weight:164.2lbs

«»
2:19
0:00
» now
Tu

Tuesday Jun 9, 2020 #

7 AM

Hike 1:38:47 intensity: (4 @0) + (1:12:20 @1) + (19:47 @2) + (4:13 @3) + (2:09 @4) + (14 @5) 5.34 mi (18:30 / mi) +125m 17:15 / mi
ahr:106 max:163 slept:7.0 weight:164.2lbs shoes: 2020 White Gel Kayanos

With Tullio and Elaine at the lake. A little tender after the orienteering yesterday. Iced my calf before going out, which helped.
2 PM

Kayak (Pedal kayak) 40:27 intensity: (12:25 @0) + (25:05 @1) + (1:55 @2) + (1:02 @3) 2.44 mi (16:35 / mi) +1m 16:33 / mi
ahr:89 max:128

« Earlier | Later »