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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 10, 2020:

activity # timemileskm+m
  Hike2 54:41 2.66(20:34) 4.28(12:47) 134
  Gym1 40:00
  Total2 1:34:41 2.66 4.28 134
averages - sleep:7.5 weight:163.8lbs

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Wednesday Jun 10, 2020 #

6 AM

Hike 37:56 intensity: (6:49 @1) + (28:47 @2) + (2:20 @3) 1.98 mi (19:11 / mi) +109m 16:23 / mi
ahr:114 max:139

Gym (Yoga) 40:00 [3]
slept:7.5 weight:163.8lbs

Rhonda’s morning class with Karen.
1 PM

Hike 16:45 intensity: (13:40 @1) + (2:25 @2) + (40 @3) 0.68 mi (24:34 / mi) +25m 22:04 / mi
ahr:101 max:121

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