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Training Log Archive: Charlie

In the 1 days ending Jun 13, 2020:

activity # timemileskm+m
  Hike1 1:15:30 4.02(18:47) 6.47(11:40) 107
  Running1 19:16 1.25(15:25) 2.01(9:35) 28
  Total2 1:34:46 5.27(17:59) 8.48(11:10) 135
  [1-5]2 1:34:39
averages - sleep:8 weight:166lbs

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Sa

Saturday Jun 13, 2020 #

7 AM

Hike 1:15:30 [1] 4.02 mi (18:47 / mi) +107m 17:21 / mi
ahr:100 max:107 slept:8.0 weight:166lbs shoes: 2020 White Gel Kayanos

With Rhonda and Karen. Glen was running. I may try later, but not at his pace.
10 AM

Note

Bunch of yard work today, grass cutting, power washing the mowers, weeding in the garden.
3 PM

Running 19:16 intensity: (7 @0) + (8 @1) + (4:21 @2) + (10:15 @3) + (4:19 @4) + (6 @5) 1.25 mi (15:25 / mi) +28m 14:24 / mi
ahr:136 max:165

This was a test to see how the achilles is doing. I had first tweaked it toward the end of the Billygoat about a month ago, but then it calmed down after a couple of days. Did it again Monday at Huntington and it was quite a bit sorer. Not ready for o yet, but it was fine at this very slow pace.

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