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Training Log Archive: Charlie

In the 1 days ending Jun 16, 2020:

	activity	#	time	miles		km		+m	load
	Hike	1	30:00	2.7	(11:07)	4.34	(6:54)		90.0
	Running	1	19:33	1.33	(14:42)	2.14	(9:08)	30	50.5
	Gym	1	21						1.0
	Total	2	49:54	4.03		6.49		30	141.6
	[1-5]	2	49:43
averages - sleep:5.5 weight:164.6lbs

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Tuesday Jun 16, 2020 #

8 AM

Gym (Yoga) 21 [3]
slept:5.5 weight:164.6lbs

Hike 30:00 [3] 2.7 mi (11:07 / mi)
shoes: 2020 White Gel Kayanos

Dog loop plus with Rhonda.

11 AM

Running 19:33 1.33 mi (14:42 / mi) +30m 13:45 / mi
ahr:129 max:159 shoes: 2020 White Gel Kayanos

The plan was 2 dog loops, but Zack flagged me down on my way past the barn and recruited me for log splitting.

Note

Split some firewood, then spread about a dozen loads of chips on the trails. Worked off about half of the four big truckloads we had, so plenty of room to acquire some more. Put a lot on the hospital loop, covering up a lot of pointy rocks.

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