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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 19, 2020:

activity # timemileskm+mload
  Hike1 1:39:55 5.42(18:26) 8.72(11:27) 130112.1
  Running1 20:03 1.26(15:56) 2.03(9:54) 4060.4
  Rowing Machine1 9:10 1.24(7:23) 2.0(4:35)27.5
  Total3 2:09:08 7.92(16:18) 12.75(10:08) 170200.0
  [1-5]3 2:06:52
averages - sleep:7 weight:163.6lbs

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Fr

Friday Jun 19, 2020 #

7 AM

Hike 1:39:55 intensity: (2:09 @0) + (1:27:20 @1) + (6:30 @2) + (3:56 @3) 5.42 mi (18:26 / mi) +130m 17:09 / mi
ahr:99 max:136 slept:7.0 weight:163.6lbs

11 AM

Rowing Machine 9:10 [3] 2.0 km (4:35 / km)
shoes: 2020 Merrell Trail Glove 5

1 PM

Note

Trail work, hauling dirt, filling holes, spreading chips with Zack. He was doing by far most of it, but tiring anyway. About 3 hours worth.
5 PM

Running 20:03 intensity: (7 @0) + (6 @1) + (3:56 @2) + (11:14 @3) + (4:37 @4) + (3 @5) 1.26 mi (15:56 / mi) +40m 14:31 / mi
ahr:136 max:165

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