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Training Log Archive: Charlie

In the 1 days ending Jul 25, 2020:

activity # timemileskm+mload
  cycling1 52:34 12.25(4:18) 19.71(2:40) 305135.8
  Gym1 21:0063.0
  Total2 1:13:34 12.25 19.71 305198.8
  [1-5]2 1:10:48
averages - sleep:7 weight:163.4lbs

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Sa

Saturday Jul 25, 2020 #

7 AM

cycling (ebike) 52:34 intensity: (2:46 @0) + (1:29 @1) + (18:42 @2) + (22:09 @3) + (6:51 @4) + (37 @5) 12.25 mi (4:18 / mi) +305m 3:59 / mi
ahr:132 max:167 slept:7.0 weight:163.4lbs

On the ebike with Rhonda, but had it turned off, which made it interesting since she was in level 1. Better than average legs today.
5 PM

Gym (Yoga) 21:00 [3]

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