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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 3, 2020:

activity # timemileskm+mload
  Hike1 29:54 0.89(33:36) 1.43(20:53) 2448.5
  Total1 29:54 0.89(33:36) 1.43(20:53) 2448.5
  [1-5]1 28:55
averages - sleep:7.5 weight:158.2lbs

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Th

Thursday Sep 3, 2020 #

12 PM

Note
slept:7.5 weight:158.2lbs

Home at last, quite weak and tired, but certainly happy to be back. Still awaiting some test results (including for tick-borne diseases), but on doxycycline anyway.
3 PM

Hike 29:54 intensity: (59 @0) + (16:10 @1) + (6:26 @2) + (6:00 @3) + (8 @4) + (11 @5) 0.89 mi (33:36 / mi) +24m 31:00 / mi
ahr:106 max:168

Free range walk with R and Z. Nice to be outside and moving!

The report: stability was a little wobbly at first, but fine by the end. Strength diminished, energy pretty low. Head still a little fuzzy, stomach a little off, presumably because of the meds. No point in pushing it.

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