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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 6, 2020:

activity # timemileskm+mload
  Hike1 1:05:52 4.04(16:18) 6.5(10:08) 118109.8
  Total1 1:05:52 4.04(16:18) 6.5(10:08) 118109.8
  [1-5]1 1:05:50
averages - sleep:9 weight:159.8lbs

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Su

Sunday Sep 6, 2020 #

8 AM

Hike 1:05:52 intensity: (2 @0) + (25:50 @1) + (36:03 @2) + (3:57 @3) 4.04 mi (16:18 / mi) +118m 14:57 / mi
ahr:108 max:125 slept:9.0 weight:159.8lbs shoes: 2020 White Gel Kayanos

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