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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 9, 2021:

activity # timemileskm+mload
  Hike2 1:29:59 3.19(28:12) 5.13(17:32) 128102.7
  Total2 1:29:59 3.19(28:12) 5.13(17:32) 128102.7
  [1-5]2 1:26:20
averages - sleep:6.5 weight:165.8lbs

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Su

Sunday May 9, 2021 #

7 AM

Hike 1:02:09 intensity: (3:09 @0) + (46:43 @1) + (8:32 @2) + (3:45 @3) 1.9 mi (32:42 / mi) +86m 28:41 / mi
ahr:100 max:144 slept:6.5 weight:165.8lbs shoes: 2020 Blue Gel Kayanos

Enders State Park, on walk’s excellent advice. It had been closed quite a few years, and they have put in some really beautiful walkways and stairs, showing off the three main waterfalls, with Rhonda.
C • Enders 3
10 AM

Hike 27:50 intensity: (30 @0) + (27:06 @1) + (9 @2) + (5 @3) 1.29 mi (21:35 / mi) +42m 19:36 / mi
ahr:98 max:111

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