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Training Log Archive: Charlie

In the 1 days ending May 10, 2021:

	activity	#	time	miles		km		+m	load
	cycling	1	1:32:44	22.38	(4:09)	36.02	(2:34)	251	212.5
	Yoga	1	45:00						135.0
	Total	2	2:17:44	22.38		36.02		251	347.5
averages - sleep:6.5 weight:166lbs

2:17

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Monday May 10, 2021 #

7 AM

Yoga 45:00 [3]
slept:6.5 weight:166lbs

Rhonda's morning routine, with Karen.

11 AM

Note

Master's thesis approved in the department, off to the dean today.

C • Woo! 15

3 PM

cycling 1:32:44 22.38 mi (4:09 / mi) +251m 4:00 / mi
ahr:124 max:171

Up Sandy Brook Rd to the top and back. This is the longest outing of the year so far, and maybe of last year, too. Still don't feel secure in that left hamstring, but at least I completed the ride without a flare-up..

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