Training Log Archive: Charlie

In the 1 days ending May 12, 2021:

activity

time

miles

load

Yoga

21:00

63.0

Gym

16:00

48.0

Total

37:00

111.0

averages - sleep:7 weight:165.8lbs

0:37

0:00

7 AM

Yoga 21:00 [3]
slept:7.0 weight:165.8lbs

9 AM

Note

Golf at Blue Fox with Tom. Fine company, but pretty hard on my R hip. I may dodge this for the next few weeks.

3 PM

Gym (Ballista ) 16:00 [3]