Training Log Archive: CharlieIn the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
7 AM
Gym 1:00:00 [3]
slept:6.5 weight:166.6lbs
In the gym with Eric. Some different things that left me with trembling legs. And some balance exercises that went pretty well.
3 PM
Orienteering 1:32:03 6.26 km (14:42 / km) +239m 12:21 / km
ahr:122 max:172 spiked:9/12c shoes: 2019 Icebug Aurora BUGrip
Earls Trails Green course. Rode up with Bill and met his daughter Karen at Earl’s Trails. They did the brown course together. Pretty good outing for me. I saw B and K at #4, their #2. Relatively minor walkabout at 5, a little worse circling around 6, and then picked the wrong reentrant at 7. Took a bit to get to 8, but in good contact, then no problems with 9-12.
Map and route
Map and route