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Training Log Archive: Charlie

In the 1 days ending May 15, 2021:

activity # timemileskm+mload
  cycling1 1:35:05 22.88(4:09) 36.82(2:35) 287175.3
  Hike1 1:03:41 3.2(19:54) 5.15(12:22) 3764.2
  Total2 2:38:46 26.08(6:05) 41.97(3:47) 324239.5
  [1-5]2 2:38:02
averages - sleep:6.5 weight:166.8lbs

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Sa

Saturday May 15, 2021 #

7 AM

Hike 1:03:41 intensity: (32 @0) + (1:02:04 @1) + (1:05 @2) 3.2 mi (19:54 / mi) +37m 19:12 / mi
ahr:96 max:114 slept:6.5 weight:166.8lbs shoes: 2020 Blue Gel Kayanos

With Rhonda and Karen on Puddletown Rd
3 PM

cycling 1:35:05 intensity: (12 @0) + (28:59 @1) + (51:27 @2) + (14:25 @3) + (2 @4) 22.88 mi (4:09 / mi) +287m 4:00 / mi
ahr:114 max:147

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