Training Log Archive: Charlie
In the 102 days ending Mar 30, 2020: | activity | # | time | miles | km | +m | | | load |
| | Hike | 56 | 63:46:55 | 206.08 | (18:34) | 331.65 | (11:32) | 4794 | | | | 6340.9 |
| | Gym | 81 | 34:51:22 | | | | | | | | | 6274.1 |
| | Orienteering | 10 | 13:23:20 | 36.41 | (22:04) | 58.59 | (13:43) | 1753 | 47 / | 58c | 81% | 1795.1 |
| | Running | 17 | 7:42:19 | 33.65 | (13:44) | 54.15 | (8:32) | 775 | | | | 1495.8 |
| | cycling | 7 | 6:26:00 | 86.56 | (4:28) | 139.31 | (2:46) | 886 | | | | 785.3 |
| | Rowing Machine | 9 | 1:39:16 | 13.67 | (7:16) | 22.0 | (4:31) | | | | | 297.8 |
| | Total | 172 | 127:49:12 | 376.36 | | 605.7 | | 8207 | 47 / | 58c | 81% | 16988.9 |
| | [1-5] | 172 | 125:59:06 | | | | | | | | | | | averages - sleep:6.9 weight:166.2lbs |
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Individual entries not listed for report periods longer than a month.
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