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Training Log Archive: Charlie

In the 7 days ending Jun 29, 2003:

activity # timemileskm+m
  Golf1 3:40:00
  Canoe2 3:00:00
  Orienteering3 2:53:11 9.16(18:55) 14.74(11:45) 7029 /43c67%
  Running2 1:48:00 12.0(9:00) 19.31(5:36)
  Hike1 1:00:00 2.5(24:00) 4.02(14:55)
  Total6 12:21:11 23.66 38.08 7029 /43c67%

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Sunday Jun 29, 2003 #

Orienteering 1:26:38 [4] 6.22 km (13:56 / km)
spiked:15/21c

US Relay Champs, leg 4. First open team with Goodwins, Rhonda.

Saturday Jun 28, 2003 #

Orienteering 55:52 [4] 5.32 km (10:30 / km)
spiked:8/12c

HHH Green course, McCall ID; 4th of 32.

Canoe 2:00:00 [1]

Canoe ride with R, Z and J-J, McCall, ID

Friday Jun 27, 2003 #

Canoe 1:00:00 [1]

Canoe ride with R & Z at lake in McCall, ID

Orienteering 30:41 [3] 3.2 km (9:35 / km) +70m 8:39 / km
spiked:6/10c

Sprint, Thorn Creek, McCall, ID

Golf 3:40:00 [3]

18 holes, McCall, ID, walking. Played ok for 9, then blew up.

Thursday Jun 26, 2003 #

Hike 1:00:00 [1] 2.5 mi (24:00 / mi)

Hike with Zack and Rhonda at Emigrant Springs State Park, Oregon

Wednesday Jun 25, 2003 #

Running (road) 30:00 [2] 3.5 mi (8:34 / mi)

Stanley Park, Vancouver

Tuesday Jun 24, 2003 #

Running (road) 1:18:00 [4] 8.5 mi (9:11 / mi)

Rhonda took me around the seawall at Stanley Park, Vancouver. About killed me.

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