Gym 40:00 [1]
Rhonda's morning class. As she is incapacitated, I was in charge. Kind of fun. I go through the exercises a little faster than she does, so I was done a bit early.
Running 45:25 [4] 5.7 mi (7:58 / mi)
Pleasant Valley N along E River Rd and back. Whoo that was hard. I thought I was going to be lively, but soon found out different. What's the matter? Maybe it was those 5 cups of coffee this morning. What was I thinking? Maybe it's the prednisone I'm taking this week for the neck injury (neck feels better, and certainly not sneezing any). Maybe I'm just slow because I've been goofing off all week. Anyway, it was the first time I was slower coming back than going out: 22:03 out and 23:22 back.
weights 10:00 [1]
Just some bench presses and pull downs before evening yoga class
Gym 1:00:00 [2]
Rhonda's class, but I'm the leader as Rhonda is inside icing her knee. Got moving pretty good, worked up a sweat and feel pretty mellow now.