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Training Log Archive: Charlie

In the 7 days ending Oct 23, 2005:

activity # timemileskm+m
  Hike1 2:15:00 7.0(19:17) 11.27(11:59)
  Orienteering1 1:10:02 4.6(15:14) 7.4(9:28) 17538 /43c88%
  Running1 45:55 5.6(8:12) 9.01(5:06)
  weights1 20:00
  Total3 4:30:57 17.2 27.68 17538 /43c88%
averages - sleep:7.3 weight:159.5lbs

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Sunday Oct 23, 2005 #

Orienteering race 28:31 [5] *** 2.9 km (9:50 / km) +50m 9:03 / km
spiked:14/15c slept:7.25 weight:159.5lbs shoes: integrator-spikes

Sprint 1 at Trout Brook Valley
A little trouble getting into the map, including a big boom at #2 - just not paying enough attention. From 12 to 13 wandered right on the way there and got into a knee deep marsh. Not so bad, except for the face plant half way across. Really cold!!!

Orienteering race 19:24 [5] *** 2.3 km (8:26 / km) +50m 7:36 / km
spiked:14/14c shoes: integrator-spikes

Sprint 2, Trout Brook Valley. Much better run. No mistakes - just a little slow.

Orienteering race 22:07 [5] *** 2.2 km (10:03 / km) +75m 8:35 / km
spiked:10/14c shoes: integrator-spikes

Sprint 3 Trout Brook Valley. No major mistakes - just a few minor bobbles, but at this speed they cost plenty. I could really feel the hills after the first two runs, and so was much slower. Got home in time to spread some more hay on the trails.

Tuesday Oct 18, 2005 #

Running 45:55 [4] 5.6 mi (8:12 / mi)

Pleasant valley up East river rd and back. Splits at 1.1, 2.8 and 4.5 of 8:52, 23:34; 37:56. I was certainly going faster back in the spring. Bridge work doesn't seem to enhance speed. I must need more golf.

Monday Oct 17, 2005 #

Hike 2:15:00 [1] 7.0 mi (19:17 / mi)

Tunxis trail loop with Rhonda and Hazel. Feeling tired after the weekend, and my heel is still pretty sore from bruising it around #5 on day 2 at Beaver Brook.

weights 20:00 [1]

bench presses, squats, pulldowns, leg extensions over in the gym, and chatting up Rhonda and Mary Ellen before their class, which I skipped!

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