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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending May 14, 2006:

activity # timemileskm+m
  Orienteering2 3:36:22 10.25 16.5 4509 /36c25%
  Running2 1:15:00 7.3(10:16) 11.75(6:23)
  Gym1 40:00
  Total4 5:31:22 17.55 28.25 4509 /36c25%
averages - sleep:6 weight:165.5lbs

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Sunday May 14, 2006 #

Orienteering race 2:42:46 [4] *** 12.8 km (12:43 / km) +450m 10:49 / km
25c slept:5.0 weight:165.5lbs shoes: black&orange integrators

Billygoat run, Macedonia Brook. A fine course and a fine day of orienteering. Pleased to get finished in time for a shirt this year. Nice to run with Paul Bennett, who was in lively form.

Saturday May 13, 2006 #

Orienteering race 15:57 [4] *** 1.8 km (8:52 / km)
spiked:5/6c

Pre-billygoat sprint #1 at Pond Mt. Clean run, but that's as fast as I go.

Orienteering race 17:39 [4] *** 1.9 km (9:17 / km)
spiked:4/5c slept:7.0

Pre-billygoat sprint # 2 at Pond mt. Left it all out on the first one- a lot of trouble getting up the hills. Bobbled #2, down one line too low. Otherwise good navigation.

Orienteering 20:00 [2]

Control pickup after the sprints.

Thursday May 11, 2006 #

Gym 40:00 [3]

The moral equivalent of boot camp, I guess. Rhonda set a circuit of exercises in the gym for her 6am crowd. I've been laying off yoga because my wrist can't take down dogs and the like, so I tried this.

Running (trail run) 30:00 [3] 2.7 mi (11:07 / mi)

Art Sweeton loop with our neighbor Kathleen, after "boot camp".

Wednesday May 10, 2006 #

Running 45:00 [3] 4.6 mi (9:47 / mi)

Bunker Hill/Hanson route. Time is an estimate, as Rhonda commandeered my watch after breaking hers. Not much is sacred around here. Achy knee, general sluggishness. Allergies have me quite lethargic last few days.

Monday May 8, 2006 #

Note

Took the train to Phila and back. Long day, with the drive to New Haven and pretty intensive meetings in Philadelphia from 10:30 to 5. Getting too old for stuff like this.

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