Training Log Archive: CharlieIn the 7 days ending May 20, 2006:
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Saturday May 20, 2006 #
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
weight:170lbs
With Rhonda, up Case Street to 219 and back up Devil's Elbow and home.
Friday May 19, 2006 #
Event: US Team Trials
Running 47:42 [3] 5.0 mi (9:32 / mi)
weight:170lbs
Pleasant Valley along the river with Rhonda. I can feel the two bags of sugar fighting it out in my belly.
Tuesday May 16, 2006 #
Gym 40:00 [3]
Rhonda's little circuit workout with her 6am fan club
Running 20:00 [3] 2.0 mi (10:00 / mi)
Road run with the 6am gang. Foot real sore after 'goat.
Note
A fine and unusual bird sighting at a temporary pond down the road. A red phalarope had gathered a large phalanx of scopes and binocular toting enthusiasts. Also there were 6 greater yellowlegs and a least sandpiper. The red phalarope is an ocean going bird who spends his summers in the tundra. Why is he here? Birds have wings. Must keep my cats away. One of them snagged a downy woodpecker today, to its great and permanent distress.
Monday May 15, 2006 #
Swim 23:00 [3] 0.5 mi (45:59 / mi)
At Westminster pool.
Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Orienteering race 2:42:46 [4] *** 12.8 km (12:43 / km) +450m 10:49 / km
25c slept:5.0 weight:165.5lbs shoes: black&orange integrators
Billygoat run, Macedonia Brook. A fine course and a fine day of orienteering. Pleased to get finished in time for a shirt this year. Nice to run with Paul Bennett, who was in lively form.