Training Log Archive: CharlieIn the 7 days ending Aug 15, 2006:
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Tuesday Aug 15, 2006 #
Orienteering race 34:03 [5] 2.9 km (11:44 / km)
Team sprint. Running really well for first half, but then got lost on #6 for at least 4 minutes
Note
Prairie golf! A pretty fine round, despite one penalty shot for a lost ball. 36, which I believe was 2nd best overall. A fine course set by the Goodwins, pere et fils.
Monday Aug 14, 2006 #
Event: US Night Champs
Orienteering race 1:31:31 [4] *** 5.1 km (17:57 / km)
spiked:6/10c
NIght-o - not my favorite. A great deal of trouble finding a couple of them - a good 35 minutes of hunting around. Not much speed or endurance. Occasionally people went pelting by at a much greater speed.
Sunday Aug 13, 2006 #
Orienteering race 1:02:56 [4] 5.5 km (11:27 / km)
Day 2 Green - only two errors, but about 2-3 minutes each, so pretty annoying. Otherwise pretty accurate, if not speedy.
Friday Aug 11, 2006 #
Orienteering race 24:57 [4] 2.52 km (9:54 / km)
Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.
Orienteering race 1:05:19 [4] *** 6.57 km (9:56 / km)
spiked:10/14c
The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.
Thursday Aug 10, 2006 #
Orienteering race 59:20 [4] *** 5.7 km (10:25 / km)
spiked:15/14c
Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.
Note
18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.
Wednesday Aug 9, 2006 #
Event: Rocky Mountain 1000 Day
Orienteering race 24:33 [4] 2.9 mi (8:28 / mi)
Sprint at 1000 day. Part of a long day. Got up at 3:15 eastern to fly out at 6. Arrived in Laramie at 3:15 MDT, straight out to the race. Pretty tired