Training Log Archive: CharlieIn the 7 days ending Sep 16, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:22:26 [3] *** 8.6 km (16:34 / km)
spiked:15/21c
Orienteering race (Night-O) 1:24:35 [3] *** 3.96 km (21:22 / km) +160m 17:46 / km
spiked:5/8c
Running 1:26:17 [3] 7.0 mi (12:20 / mi)
weight:165.5lbs
Running (trail run) 1:23:23 [3] 7.0 mi (11:55 / mi)
weight:166.5lbs
Orienteering race 1:33:36 [4] 6.3 km (14:51 / km)
Kayak 45:00 [3]