Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  Orienteering2 5:20:37 11.72(27:22) 18.86(17:00) 16020 /29c68%
  Running2 2:49:40 14.0(12:07) 22.53(7:32)
  cycling1 57:00 13.5(4:13) 21.73(2:37)
  Kayak1 45:00
  Total5 9:52:17 39.22 63.12 16020 /29c68%
averages - weight:166.4lbs

«»
3:47
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16, 2006 #

Orienteering race 2:22:26 [3] *** 8.6 km (16:34 / km)
spiked:15/21c

Farsta at Hickory Run. Bad footing- kept tripping and stumbling and basically couldn't run at all. Two really remarkably bad errors, one involving going to entriely the wrong control. Felt pretty beat up.

Orienteering race (Night-O) 1:24:35 [3] *** 3.96 km (21:22 / km) +160m 17:46 / km
spiked:5/8c

Night O at Hickory Run. Mostly pretty good, but I definitely need new batteries. Got lost in the campground area, where the trails don't show up well on the map, especially at night. Longer legs up to the west were particularly nice, and footing was mostly better than the farsta.

Friday Sep 15, 2006 #

Note
weight:165lbs (rest day)

Tired after yesterday, particularly in my foot! Need to pump my g back up anyway.

Thursday Sep 14, 2006 #

Running 1:26:17 [3] 7.0 mi (12:20 / mi)
weight:165.5lbs

Tunxis trail loop. A bit slower than the other day, but it was slippery and I was being more careful. Got pretty tired coming up Doyle Rd at the end. Also lost a bit of time giving directions to a lost truckdriver. Knee a bit less sore than Tuesday. Splits: 28:44, 37:47, 19:45

Wednesday Sep 13, 2006 #

cycling 57:00 [2] 13.5 mi (4:13 / mi)
weight:168.5lbs

Pleasant Valley out to Rte 8, then back by a slightly different route; with Rhonda. Plan was for a longer ride, but it was starting to rain, so we headed back.

Tuesday Sep 12, 2006 #

Running (trail run) 1:23:23 [3] 7.0 mi (11:55 / mi)
weight:166.5lbs

Tunxis trail loop from home. Steep and rocky - Peter knows this run. Knee and foot pretty sore. Otherwise ok. Beautiful running weather. Splits 27:07, 37:14, 19:02

Note

golf outing with Tom, Chris and another friend at Tower Ridge. Rough was particularly thick, and my score was abysmal. Driving pretty well, though.

Sunday Sep 10, 2006 #

Orienteering race 1:33:36 [4] 6.3 km (14:51 / km)

Red Day 2 at Pawtuckaway. Pretty good effort, bobbled several, incl 5,6,7,10, but none more than a minute or two. Still way off the speedy pace of George and Phil.

Kayak 45:00 [3]

Paddling around with Rhonda at Pawtuckaway. Visited the controls I missed yesterday.

« Earlier | Later »