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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Orienteering2 1:59:04 7.84(15:11) 12.62(9:26) 34046 /56c82%
  Running1 37:00 4.0(9:15) 6.44(5:45)
  Rowing Machine1 21:54 3.11(7:03) 5.0(4:23)
  Total3 2:57:58 14.95(11:54) 24.06(7:24) 34046 /56c82%

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Saturday Sep 23, 2006 #

Orienteering race (Sprint) 15:34 [5] 1.83 km (8:30 / km) +50m 7:29 / km

Sprint at CNYO meet. Nice running weather after the rain had passed. Mistakes at the first two, then misread at #9 and started for #12 before looking again and realizing I had to head back. Otherwise a good effort, and I felt great!

Orienteering race 38:30 [4] *** 3.52 km (10:56 / km) +115m 9:24 / km
spiked:10/13c

Middle distance Green course at CNYO meet. Moving well. Sprint had me nicely warmed up. Only mistake was at 10, where I was in the right place but didn't see the bag, so ran around for a minute or so before coming back and finding it. Felt great, though

Thursday Sep 21, 2006 #

Running 37:00 [3] 4.0 mi (9:15 / mi)

From hotel around Eisenhower Park. three straight days of sitting all day have not been good for me. Nice day.

Rowing Machine 21:54 [3] 5.0 km (4:23 / km)

After getting back from LI tonight. Thought about trying out my new headlamp for a night run, but it really didn't seem like a very good idea.

Tuesday Sep 19, 2006 #

Note

Some tough work days - phone calls back to back to back yesterday, ending at 8 pm and up at 4:15 today to drive down to Long Island for meetings. No training in sight for a bit, I fear.

Sunday Sep 17, 2006 #

Orienteering race 18:40 [5] *** 2.4 km (7:47 / km) +40m 7:11 / km
spiked:13/14c

Sprint 1 - basically a track meet, although I had a big boom at #9. I was looking at the wrong circle and lost contact and just came to a stop for about a minute or so. Otherwise going as fast as I can, but no match for the fast guys.

Orienteering race 23:51 [5] *** 2.32 km (10:17 / km) +55m 9:11 / km
spiked:12/14c

Sprint # 2 - In group with Karl A., Dean and Matthew. Lost Karl and Dean after #2, and saw others from time to time as they went by. Big error on #5 - close to 2 minutes. Otherwise, just slower than the other guys.

Orienteering race 22:29 [5] *** 2.55 km (8:49 / km) +80m 7:37 / km
spiked:11/15c

Sprint 3- lots of small errors, but much more complex than the other ones, particularly because the campground was so confusing. In group with Karl, Dean and Phil. Lots of back and forth, ended up second, just behind Karl and just in front of Dean.

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