Training Log Archive: CharlieIn the 7 days ending Sep 23, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint) 15:34 [5] 1.83 km (8:30 / km) +50m 7:29 / km
Orienteering race 38:30 [4] *** 3.52 km (10:56 / km) +115m 9:24 / km
spiked:10/13c
Running 37:00 [3] 4.0 mi (9:15 / mi)
Orienteering race 18:40 [5] *** 2.4 km (7:47 / km) +40m 7:11 / km
spiked:13/14c
Orienteering race 23:51 [5] *** 2.32 km (10:17 / km) +55m 9:11 / km
spiked:12/14c
Orienteering race 22:29 [5] *** 2.55 km (8:49 / km) +80m 7:37 / km
spiked:11/15c