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Training Log Archive: Charlie

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  Hike2 1:10:00
  Gym1 1:00:00
  golf exercises1 30:00
  cycling1 25:00
  Total4 3:05:00

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Thursday Apr 19, 2007 #

Note

Golf with the Thursday night group at Rockledge. Did a remarkably dumb thing. The 5th has an elevated tee with a wall about 2' high at the edge. Went up on the tee to look at the situation and pick a club, and then turned to step off the wall, as would be customary, to get my club. About a third of the way into it I realized in dismay that I was stepping down onto my right (recently repaired) leg, and tried to hop and switch. It didn't work out well and I ended up landing full force on the leg I was trying to protect. Definitely slowed me down from there, and my game ended up in disarray.

Wednesday Apr 18, 2007 #

cycling 25:00 [2]

reading the paper

golf exercises 30:00 [2]

golf and knee exercises before bed

Tuesday Apr 17, 2007 #

Gym 1:00:00 [3]

Rhonda's 6am cardio circuit class. Mostly on the bike, because of logistics. Getting better.

Monday Apr 16, 2007 #

Hike 35:00 [3]

Same hike at Peoples. Rain not so bad.

Note

Nice visit from PG. Got to compare golf exercises, which was mildly amusing.

Sunday Apr 15, 2007 #

Hike 35:00 [3]

rather sprightly hike over at Peoples State Forest at a pretty much normal pace

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