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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  Orienteering1 1:58:13 4.97(23:47) 8.0(14:47) 275
  cycling1 1:17:00 18.3(4:12) 29.45(2:37)
  Total2 3:15:13 23.27(8:23) 37.45(5:13) 275

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Saturday Apr 28, 2007 #

Orienteering race 1:34:00 [3] 5.8 km (16:12 / km) +275m 13:06 / km

Green Day 1 at West Pt. First day out running on surgically repaired knee. Generally pretty satisfactory, although one dumb mistake (tried to skip a control) and one where I got stuck descending a steep rocky hillside.

Orienteering race 24:13 [3] 2.2 km (11:00 / km)

West Pt sprint. Not feeling very "sprinty", but kept up a reasonable pace, and no major mistakes. Ride home was a bit challenging, at least the second half, when I stiffened up in a few places

Sunday Apr 22, 2007 #

cycling 1:17:00 [3] 18.3 mi (4:12 / mi)

First outdoor ride of the season, and quite fine. Up Sandy Brook Road until my companions - Rhonda and Zack - complained. Probably just as well. I had a lot of leg cramps in the evening. Generally successful, though, and the leg felt good.

Note

Golfing outing notable not for my play (9 for 9 from the tee, but otherwise pretty weak) but for one of my companions - the long lost Zack, who hasn't played since he was 8 or 9. Seemed like he generally had a pretty good time, and perhaps may play again.

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