Orienteering race 1:34:00  5.8 km (16:12 / km) +275m 13:06 / km
Green Day 1 at West Pt. First day out running on surgically repaired knee. Generally pretty satisfactory, although one dumb mistake (tried to skip a control) and one where I got stuck descending a steep rocky hillside.
Orienteering race 24:13  2.2 km (11:00 / km)
West Pt sprint. Not feeling very "sprinty", but kept up a reasonable pace, and no major mistakes. Ride home was a bit challenging, at least the second half, when I stiffened up in a few places