Training Log Archive: CharlieIn the 7 days ending Apr 30, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 40:00 [3] 2.5 mi (16:00 / mi)
weight:170lbs
Note
Orienteering race 1:34:00 [3] 5.8 km (16:12 / km) +275m 13:06 / km
Orienteering race 24:13 [3] 2.2 km (11:00 / km)