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Training Log Archive: Charlie

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  Running4 1:50:00 7.55 12.15
  cycling1 30:00
  Gym1 15:00
  Total4 2:35:00 7.55 12.15
averages - weight:170lbs

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Saturday May 5, 2007 #

Running 30:00 [3] 2.8 mi (10:43 / mi)

Thursday May 3, 2007 #


18 holes at Bay Forest . Walking, and rather hot and humid. Not at all crowded and played alone, which was fine as I was able to participate in a conference call from hole 7 through 10 using my Bluetooth. Remarkably efficient use of conference call time! No cussing for bad shots! Actually that was some of my best play. the earpiece may be the improvement in balance I need.

Wednesday May 2, 2007 #

Running 25:00 [3] 2.25 mi (11:07 / mi)

uphill from Jan Tanner's house. R & I dropped off a tandem bike that we had consigned to the barn a while back. Jan's store is having a used bike sale and she had some people on the string who were looking for a tandem. It's a rather nice bike, but we haven't ridden it in many years. Anyway, no point in logging the ride down there, as there were very few pedal strokes involved, but the run back up was envigorating. I don't quite have enough speed yet to keep Rhonda running, and it is a bit unsettling when she switches into a walk so she can keep even with me.

Tuesday May 1, 2007 #

cycling 30:00 [3]

on the spinning bike, part of Rhonda's morning cardio class

Running 15:00 [3]

part of the class, on the treadmill. Went reasonably well. No point in pushing. Got up as fast as 7.2, which would be an 8:20 pace. Fast enough for now.

Gym 15:00 [3]

various crunches and other stuff at the beginning of the cardio class


golfing engagement with Rhonda. Probably my best tee to green in years, with 6 GIR and two others chipping from less than 10 yds off. Perhaps related to unusual injury? Strained my forearm and couldn't extend my right arm fully. Pretty sore today.

Sunday Apr 29, 2007 #

Running 40:00 [3] 2.5 mi (16:00 / mi)

actually a run and walk. 15 minutes out, then walked back. Along the river from pleasant valley with Rhonda. Don't want to overdo, and was kind of stiff.


golf with Zack and Chris. Not getting so tired on the course any more, which is good. Had to have a sprightly finish to break 50, as the earlier going was pretty ugly. A few cat-sized divots - never a good sign.

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