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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  Running2 2:14:08 11.17(12:00) 17.98(7:28) 451
  Orienteering1 1:30:00
  Hike1 1:15:00
  Total4 4:59:08 11.17 17.98 451
averages - weight:170lbs

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Thursday Jun 7, 2007 #

Hike 1:15:00 [3]

With Rhonda and Hazel in Peoples State Forest, along Jessie Girard Trail atop the ridge. Feet and legs tired from yesterday's run, so didn't much feel like running today.

Wednesday Jun 6, 2007 #

Running 1:27:38 [3] 10.9 km (8:02 / km) +451m 6:40 / km
weight:170lbs

Tunxis trail loop with Clint. Rather strenuous for me. Just a warmup for Clint, who is off to ride his recumbent next. Clint brought his Garmin and resolved the question that has been bedeviling me for some time - how long is this run? I had guessed 6 to 7 miles and it now seems to be 6.8. He will send me a plot of it later.

Tuesday Jun 5, 2007 #

Running 46:30 [3] 4.4 mi (10:34 / mi)

Down Barbourtown and up Bunker Hill.

Sunday Jun 3, 2007 #

Orienteering 1:30:00 [3]

Trout Brook Valley Score-o. One of Pavi's interesting course ideas: a statement at each control, with the opportunity to punch one of two cards, depending on whether one thinks the statement is true or false. Penalty for wrong answers pretty severe. In good map contact, and moving along regularly if not fast. Very sweaty and a good workout.

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