Running 1:19:48 [3] 8.65 mi (9:14 / mi)
weight:166lbs
Pleasant Valley, up E River Rd and back W River Rd. Started out with Kathleen and Rhonda, but they disappeared fast and finished about 10 minutes ahead. This was pretty hard for me, and I will feel it in the groin, R quad and back, and maybe some other places.
Note
Some fine laurel wrangling with the boys, and now about 2/3 done with the main path, I think. I did stumble into a bee's nest and got two rather painful stings, left ankle and R knee. AOWN. Enough FDFs today that a blue hat would have been a good idea, and I now have the raw materials, but I was not prepared, so just took it from them. They don't really bother me that much, but when they were buzzing around my head I was a little concerned they might be bees, since I had fresh evidence that there were bees in the area. Meanwhile, we had a visit from Rhonda while we were at work, and she arrived with Hazel from an unexpected direction - right through the laurel. Pretty impressive, and in sandals, too.