Training Log Archive: CharlieIn the 7 days ending Feb 23, 2008:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:02:47 [4] *** 5.6 km (11:13 / km) +170m 9:44 / km
spiked:9/11c (sick)
Orienteering race (sprint) 26:50 [5] *** 2.95 km (9:06 / km) +90m 7:54 / km
spiked:13/14c (sick)
Note
(sick)
Running 46:36 [3] 4.2 mi (11:06 / mi) +200m 9:40 / mi
weight:167lbs
PT exercises 1:00:00 [3]
weight:167.5lbs
Hike 30:00 [1]
Gym 1:00:00 [3]
weight:167.5lbs
Running 39:12 [3] 4.0 mi (9:48 / mi)
weight:167.5lbs
Snowshoe 1:15:00 [1]
weight:167.5lbs