Training Log Archive: CharlieIn the 7 days ending Nov 17, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 49:45 [3] *** 4.0 km (12:26 / km) +215m 9:48 / km
spiked:13/13c shoes: Yellow NB T840
Orienteering 34:16 [3] *** 2.4 km (14:17 / km)
spiked:8/10c shoes: Yellow NB T840
Orienteering 19:30 [3] *** 2.2 km (8:52 / km) +50m 7:58 / km
spiked:8/15c
Running 1:25:00 [3] 7.5 mi (11:20 / mi)
slept:4.0
Gym 20:00 [5]
weight:163.5lbs
Running 44:54 [3] 4.4 mi (10:12 / mi)
weight:161.5lbs