Training Log Archive: CharlieIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 12:23 [4] * 1.5 km (8:15 / km)
spiked:14/14c shoes: integrator-spikes
Orienteering race 29:47 [3] *** 2.3 km (12:57 / km)
spiked:8/10c shoes: integrator-spikes
Running race 26:59 [3] 5.0 km (5:24 / km)
weight:167.5lbs
Hike 20:00 [3] 1.55 mi (12:54 / mi)